Class Schedule - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Jul 28

In a world full of trends and quick fix fads, Pilates asks us to be patient. To slow down, be persistent and commit to a practice for a lifetime.

If you can do this, the physical and mental benefits of Pilates are endless 🫶

exhalepilateslondon

Jul 14

We love when new clients discover Exhale for the first time after doing years of other types/forms and it just clicks.

THIS is the Pilates I’ve been looking for!

We know Exhale Pilates is not for everyone, but the joy it brings us to watch peoples movement, reaction and understanding of Pilates transform even in just their first session, is undeniable.

To quote our new client Iza: POV “You tried classical Pilates and there’s no way of going back to any other method”

exhalepilateslondon

Jul 15

Taking a break from the norm doesn't have to mean taking a break from Pilates.

If you're interesting in staying active on holiday, Pilates is the perfect go-to.

Here are our top 5 reasons why 👇

1 Post Flight Pilates: Pilates is the perfect antidote to a long day of travelling, carrying bags (and babies) and sitting for long periods.

2 No studio? No problem: With minimal equipment required, you can practice Pilates almost anywhere—whether in your hotel room, at the beach, or in a nearby park.

3 Energy Boost: A quick Pilates session can invigorate you. Getting your blood flowing can help with a boost of energy, especially if you've been enjoying the odd glass of Rosé.

4 Stress Reduction: As much as they are exciting, holidays can also be stressful. Between managing family dynamics and schedules, Pilates will help you unwind and enjoy a moment of relaxation.

5 Use it or loose it: Maintaining your Pilates practice on holiday helps keep your fitness routine consistent, making it easier to transition back to normal life.

Feeling inspired? 📧 info@exhalepilateslondon.com to book a Private Online Session with one of our teachers.

exhalepilateslondon

Jun 23

Exhale is a haven for Classical Pilates Education and last month was a testament to that 🙏

We had teacher and client workshops, our Classical Mat course and the Advanced full comp weekend

Whether you’re at the beginning of your Pilates teacher training journey, a contemporary teacher who is classically curious or a client who is looking to progress your personal practice our schedule of workshops, events and teacher training will support you at every step.

We have the creme de la creme of teachers and educators at Exhale, and they are waiting to share their years of experience, wisdom and knowledge with you.

To find out more about our Workshops and Teacher Training courses, 📧 education@exhalepilateslondon.com

There's lots more coming...

#exhaleeducation #pilatesteachertraining #classicalpilates #josephpilates #contrology

exhalepilateslondon

Jul 13

No matter what mood you find yourself caught up in, Pilates has your back (and core!).

When life gets hectic, try to carve out time to roll out your Pilates at home or pop into the studio for a session. You'll never regret it!

#Pilates #MindBody #Movement #Balance #Wellness

exhalepilateslondon

Jun 22

The Pilates Prescription works 👌

Making Pilates a non-negotiable in your weekly routine is a smart investment. We love this from one of our regular clients at Primrose Hill 🫶

Recommended By

BECOME A TEACHER